Change your life for the better !   Are you one of the thousands of British people desperately trying to give up smoking?  -  You can

Maybe you have an irrational fear of spiders, flying, or public places which is impairing your ability to live a normal life? Or perhaps you just need help to manage a temporary anxiety related to a job interview or an examination? – Boost your confidence. Whatever your concern, be it confidence building measures or help to manage weight loss, Hypnosis can help – it could even help you through surgery or childbirth.

Hilary Field is a professionally trained and highly skilled Hypnotherapist.  The clinical hypnosis she administers is completely natural and safe with no harmful side effects.

Hypnotherapy is an accepted benefit for:
Stopping smoking, nail biting, weight control, healthy eating, sporting performance, performance anxiety, exam nerves, learning, memory and concentration, self-confidence, phobias, compulsions and compulsive behaviour, emotional problems, sleeping disorders, inhibitions, anxiety and panic, stress reduction, high blood pressure, self-image problems, stress related abdominal problems, IBS (irritable bowel syndrome), childbirth, skin problems, pain control, bed wetting, some sexual problems and more

Hilary’s background in midwifery has naturally led her to gain valuable experience in empowering clients during their pregnancies in terms of relieving stress and anxieties, developing mental strategies for managing the birth process, preparing body and mind for a timely start to labour.

She also has a 90% success rate for treatment of ‘stop smoking’ clients, which takes the form of a one treatment approach.

From her teenage years, Hilary has been extremely dental phobic.  However earlier last year, utilising self hypnosis, she successfully sat through a dental procedure which included the drilling and fitting of a new filling, all this without the need of an anaesthetic !  This sort of powerful self control could be yours to benefit from with just one or two relaxing sessions – unlock the power of your unconscious mind and direct it to the path of your conscious will, to help you achieve your most desired goals.

What Hypnotherapy is

Hypnosis is a naturally occurring state of mind.  It may surprise you to learn that you experience trance states on a daily basis, probably several times in a day !  We’ve all experienced day dreaming or, whilst reading a good book or watching a film, been totally absorbed into the world of the story whilst being peripherally aware of the real world around us.  How many times have you made a familiar trip by road or train just to suddenly realise that you can’t specifically recall the last 15 minutes of your journey for that occasion ?

When you drift off to sleep each night, your mind starts becoming free of verbal thinking, (left brain), and enters a more visual state, (right brain), more akin to dream sleep.  This transitory stage is a type of trance state – neither asleep nor awake, prone to imagery and association, with a background feeling of calmness and relaxation.

..and what it is not   

Hypnosis is not a mechanism for unscrupulous people to take advantage of a subject.  Nobody can be hypnotised against their will, and someone in a hypnotic state is able to reject any suggestion being made to them that is against their wishes and, in fact, can open their eyes and waken, fully alert, if they feel it necessary.  However, they may feel so relaxed that they simply enjoy this time.

The key to successful hypnotherapy is cooperation between client and therapist.  It’s the pursuit of a common goal that leads to a successful outcome.  If you’ve ever been put off the idea of hypnosis because of the routines of a stage hypnotist, don’t be.  Even in these scenarios, where individuals appear to be performing embarrassing or demeaning acts, the participants have not lost control – they are still willingly cooperating with the entertainer to produce the ‘effect’, and the hypnotist will have carefully groomed through volunteers selecting those who subconsciously wish to ‘perform’.

The cost of treatment is summarised below.  To find an alternative practitioner in your area who is part of a professional, regulated association please use the link below to the British Society of Clinical Hypnosis website.  Members of the BSCH practice to high standards, abide by a strict ethical code, and are fully trained and insured.

Current Hypnotherapy treatment costs with Hilary Field:

Standard Treatment  …. £ 55.00 per session •
Stop Smoking   ……...   £ 180.00 
(two sessions lasting 2 hours and 1 Hour)

Please ring  01380 840 382  for an appointment, or submit an enquiry to Hypnosis@SoJustRelax.co.uk

For an alternative practitioner you can search geographically at BSCH 's website

• The initial session will usually be longer than an hour as it includes a full case history consultation. 

To read Hilary's 'Could Hypnotherapy Help?' article Click Here